Hatha yoga (Focus on Alignment)
18. jūn, 2026
19:00
1 stunda
30 minūtes
15.00 EUR
4x 48€ (1x 12€), 8x 80€ (1x 10€)
Rezervēt
(Rezervēšana beidzas 18. jūn 17:00)
Hatha Yoga teaches us that what we do is important, but how we do it is even more
important. Every posture becomes meaningful only when it is done with awareness, stability,
and correct alignment. The goal is not to force the body into a shape — the goal is to create a
safe, intelligent shape that supports the body.
important. Every posture becomes meaningful only when it is done with awareness, stability,
and correct alignment. The goal is not to force the body into a shape — the goal is to create a
safe, intelligent shape that supports the body.
When we pay attention to alignment, the practice becomes a tool for healing, not harming. It
helps us move with clarity, breathe with ease, and build a body that is strong, open, and
balanced.
Why alignment is important?
- It organizes the body safely in every pose.
- Prevents injury — Protects joints, muscles, and ligaments.
- Improves posture — Aligns spine, pelvis, and shoulders.
- Enhances flexibility — Muscles open safely when aligned.
- Better breath flow — Alignment creates space for the diaphragm.
- Improves the pose — Shape becomes stable, steady, and comfortable.
Yoga classes take place in the Labo sajūtu laboratorija, Brīvības gatve 214b - 504 (fifth floor), Rīga, VEF.
Pre-registration for yoga classes is mandatory.
Door codes:
First floor - 3289
Fifth floor - 5892
helps us move with clarity, breathe with ease, and build a body that is strong, open, and
balanced.
Why alignment is important?
- It organizes the body safely in every pose.
- Prevents injury — Protects joints, muscles, and ligaments.
- Improves posture — Aligns spine, pelvis, and shoulders.
- Enhances flexibility — Muscles open safely when aligned.
- Better breath flow — Alignment creates space for the diaphragm.
- Improves the pose — Shape becomes stable, steady, and comfortable.
Yoga classes take place in the Labo sajūtu laboratorija, Brīvības gatve 214b - 504 (fifth floor), Rīga, VEF.
Pre-registration for yoga classes is mandatory.
Door codes:
First floor - 3289
Fifth floor - 5892
Arpit Agarwal
+371 29 330 280
navayoga.lv