Lotus Flow Yoga (in English)

This method integrates the stability of Hatha Yoga, the discipline of Ashtanga, the fluid expression of Vinyasa, and the deep regeneration of Yin Yoga. Each session is designed to harness the strengths of these styles, creating a balanced practice for both body and soul.

The stability of Hatha Yoga grounds and strengthens your awareness of the body.
The discipline and intensity of Ashtanga cultivate endurance and mental clarity.
The creative flow of Vinyasa synchronizes movement, breath, and intuition.
The depth of Yin Yoga fosters release, relaxation, and inner healing.

This practice is designed for those who seek growth not only physically but also mentally and energetically. Beginners and advanced practitioners alike are welcome, as every session encourages listening to the body and finding personal balance.

Lotus Flow is an invitation to consciously feel your strength, use the breath as an anchor, and reach a meditative state through movement. There are no rigid rules here—only the opportunity to find your own rhythm, hear your inner voice, and practice in harmony with yourself.

A practice for those who long for a connection between strength and softness, stability and surrender, earth and sky.

Classes are held in the Labo sajūtu laboratorijā, Brīvības gatve 214b-504, 5.st., Rīga, VEF.

Door codes:
1st floor - 3289
5th floor - 5892

Pre-registration for the class is mandatory.

Parking is also available in the VEF territory at favorable prices.
2h - 1.00 euro
Park your car in the Europark parking lot and pay for the service at the studio administration.