Core Flow
Nodarbība šobrīd nav pieejama rezervēšanai
Nodarbība, kuras fokusā ir optimālas stājas izkopšana, dziļās muskulatūras nostiprināšana un ikdienas kustību ieradumu uzlabošana. Ķermeņa centra - korsetes un rumpja zonas - stabilizēšana ļaus atrast vieglumu un mobilitāti locītavās. Atbrīvojoša sazemēšanās ķermenī, prātā un garā. Vieglums un miers caur izturību, lai arī dzīvē varam doties ar spēcīgu mugurkaulu un atvērtu sirdi.
Core Flow nodarbības tiek veidotas, iedvesmojoties no LYT Yoga metodes. LYT Yoga ir pasaulē vienīgais jogas stils, kuru radījusi fizioterapeite.
/ENG/
A flow which focuses on finding and maintaining optimal posture, strengthening the deep core muscles and creating better habitual movement patterns. Stabilizing the centre of your body - your core - will enable you to find ease and lightness in your joints. Realigning the energy in your body will provide grounding and freedom. Find ease and calm through resilience so that we can go into life with a tall spine and an open heart.
Core Flow classes are inspired by the LYT Yoga method. LYT Yoga is the only yoga style in the world created by a physical therapist.
Core Flow nodarbības tiek veidotas, iedvesmojoties no LYT Yoga metodes. LYT Yoga ir pasaulē vienīgais jogas stils, kuru radījusi fizioterapeite.
/ENG/
A flow which focuses on finding and maintaining optimal posture, strengthening the deep core muscles and creating better habitual movement patterns. Stabilizing the centre of your body - your core - will enable you to find ease and lightness in your joints. Realigning the energy in your body will provide grounding and freedom. Find ease and calm through resilience so that we can go into life with a tall spine and an open heart.
Core Flow classes are inspired by the LYT Yoga method. LYT Yoga is the only yoga style in the world created by a physical therapist.
Kristīne Rāviņa (LV/ENG)
+371 26346818
urbanyoga.lv