Kundalini yoga (in English)

In the human organism there is a sleeping dormant force known as Kundalini energy situated at the root of the spinal column. There is an infinite amount of energy within us, with the regular practice of Kundalini kriyas or asanas one can develop the understanding of higher consciousness or human evolution. To awaken this Kundalini you must prepare yourself through yogic techniques. With the regular yogic practices or sadhana, Kundalini ascends and passes through each chakra and balances or purifies the nadis (energy channels). When these energy channels get purified, kundalini-shakti awakens, communications between higher and lower dimensions of consciousness are established and the awakening of Kundalini occurs.