6-Day Yin Yoga, Pranayama & Ayurveda Training (30 Hours)
This 6day immersion is designed for yoga practitioners, teachers, and wellness seekers who want to
deepen their understanding of Yin Yoga, Pranayama, and Ayurveda—three ancient sciences that
cultivate balance, vitality, and inner harmony.
deepen their understanding of Yin Yoga, Pranayama, and Ayurveda—three ancient sciences that
cultivate balance, vitality, and inner harmony.
Course Structure (30 Hours Total):
Yin Yoga – 16 Hours
Pranayama – 6 Hours
Ayurveda – 8 Hours
Daily Schedule:
7:00 – 8:30 — Yin Yoga
8:30 – 9:30 — Pranayama
9:30 – 10:50 — Yin Yoga
10:50 – 12:00 — Ayurveda
This training offers a unique opportunity to deepen your understanding of the body and mind
through two complementary ancient sciences—Yin Yoga and Ayurveda. Over six days, you will
explore how stillness, breath, and mindful awareness can restore balance in a lifestyle dominated by
speed and stress. The course provides practical tools to enhance mobility, improve sleep, calm the
nervous system, and support emotional wellbeing. You will also learn how Ayurvedic principles can
be applied in daily life to maintain longterm health and harmony. Designed for both practitioners
and teachers, this program builds a strong foundation for living with greater clarity, balance, and
inner stability.
What Is Yin Yoga?
Yin Yoga is a slow, passive, meditative style of yoga where each posture is held for 3–5 minutes or
more. Instead of targeting muscles, Yin works on the deep connective tissues—fascia, ligaments,
joints—improving elasticity, mobility, and energetic flow.
This practice helps to:
- Increase circulation of blood and prana
- Release physical and emotional tension
- Improve patience, concentration, and inner stillness
- Reduce risk of injury by strengthening connective tissues
- Support healing during menstruation, sickness, or pregnancy
Props such as blocks, cushions, and blankets make Yin Yoga accessible and deeply supportive for all
levels.
Yin Yoga Curriculum:
- What is Yin yoga
- History of Yin yoga
- Yin yoga and Hatha yoga relation
- Yin yoga benefits
- Yin yoga Vs Yang yoga
- Yin yoga Vs Restorative yoga
- Principles of Yin yoga
- Benefits of Yin yoga
- About meridians (energy channels)
- 26 yin poses
- All poses variations
- Use of different props in Yin yoga
The Role of Breath in Yin Yoga
Breath is the bridge between body and mind. In Yin Yoga, slow and deep breathing helps:
- Release tension during long holds
- Guide prana (life force) into blocked areas
- Improve mental clarity and emotional balance
- Support the opening of energy channels (nadis/ meridians)
When prana does not reach a part of the body, stagnation or discomfort arises. Yin Yoga combined
with mindful breathing helps dissolve these blockages.
Pranayama Curriculum:
- Yogic Breathing
- Sama Vritti Pranayama
- Dirgha Pranayma
- Viloma pranayama
- Uadar Swasan
- Sheetali
- Sheetkari
- Nadi Shodhana
- Bhramri
- Kumbhaka
Ayurveda
Ayurveda, the 5,000yearold holistic science of life, teaches us how to maintain health, prevent disease, and live in harmony with nature. Its primary goal is to keep a healthy person healthy—prevention before cure. In this course, we explore the first branch of Ayurveda, Kaya Chikitsa, which focuses on maintaining overall wellbeing.
Ayurveda helps you understand:
- Your unique body type (Prakriti)
- How food, seasons, lifestyle, and emotions affect your health
- How to create balance through daily routines and mindful choices
With this knowledge, you can live with more energy, clarity, and joy.
Ayurveda Curriculum
You will learn:
- What is Ayurveda?
- How to apply Ayurveda in daily life
- 8 branches of Ayurveda
- Definition of health according to Ayurveda
The Tridoshas:
o Vata
o Pitta
o Kapha
Qualities of each dosha:
- How doshas influence body and mind
- Types of digestive fire (Agni)
- Body types (Prakriti)
- Body tissues (Dhatus) and waste products (Malas)
- Six tastes of food
- Effects of doshas on food
- Dinacharya (Daily routine)
- Ratricharya (Night routine)
- Ritucharya (Seasonal routine)
- Food habits & principles:
- Right quantity of food
- Ahara Vidhi (Dietary guidelines)
- Seasonal food choices
- Wrong eating habits in modern times
- 18 types of Viruddha Ahara (Incompatible foods)
- Sattvic, Rajasic & Tamasic foods
Who Is This Training For?
- Yoga teachers
- Yoga practitioners
- Wellness enthusiasts
- Anyone seeking emotional balance, deep rest, and inner clarity
- Anyone wanting to understand Ayurveda and Yin Yoga in a practical, applicable way
Course Fee: 350 EUR
Dates: 14.06.2026.-19.06.2026.
Language: english
To secure your spot, we kindly invite you to register in advance.
See you at Labo sajūtu laboratorija — Brīvības gatve 214b-504, 5th floor, VEF, Riga.
Door codes:
1st floor — 3289
5th floor — 5892
Paid parking is also available in the VEF area at affordable rates:
2 hours — €1.00
3 hours — €2.00
Please park your car in the Europark parking area and pay for the service at the studio administration.
Yin Yoga – 16 Hours
Pranayama – 6 Hours
Ayurveda – 8 Hours
Daily Schedule:
7:00 – 8:30 — Yin Yoga
8:30 – 9:30 — Pranayama
9:30 – 10:50 — Yin Yoga
10:50 – 12:00 — Ayurveda
This training offers a unique opportunity to deepen your understanding of the body and mind
through two complementary ancient sciences—Yin Yoga and Ayurveda. Over six days, you will
explore how stillness, breath, and mindful awareness can restore balance in a lifestyle dominated by
speed and stress. The course provides practical tools to enhance mobility, improve sleep, calm the
nervous system, and support emotional wellbeing. You will also learn how Ayurvedic principles can
be applied in daily life to maintain longterm health and harmony. Designed for both practitioners
and teachers, this program builds a strong foundation for living with greater clarity, balance, and
inner stability.
What Is Yin Yoga?
Yin Yoga is a slow, passive, meditative style of yoga where each posture is held for 3–5 minutes or
more. Instead of targeting muscles, Yin works on the deep connective tissues—fascia, ligaments,
joints—improving elasticity, mobility, and energetic flow.
This practice helps to:
- Increase circulation of blood and prana
- Release physical and emotional tension
- Improve patience, concentration, and inner stillness
- Reduce risk of injury by strengthening connective tissues
- Support healing during menstruation, sickness, or pregnancy
Props such as blocks, cushions, and blankets make Yin Yoga accessible and deeply supportive for all
levels.
Yin Yoga Curriculum:
- What is Yin yoga
- History of Yin yoga
- Yin yoga and Hatha yoga relation
- Yin yoga benefits
- Yin yoga Vs Yang yoga
- Yin yoga Vs Restorative yoga
- Principles of Yin yoga
- Benefits of Yin yoga
- About meridians (energy channels)
- 26 yin poses
- All poses variations
- Use of different props in Yin yoga
The Role of Breath in Yin Yoga
Breath is the bridge between body and mind. In Yin Yoga, slow and deep breathing helps:
- Release tension during long holds
- Guide prana (life force) into blocked areas
- Improve mental clarity and emotional balance
- Support the opening of energy channels (nadis/ meridians)
When prana does not reach a part of the body, stagnation or discomfort arises. Yin Yoga combined
with mindful breathing helps dissolve these blockages.
Pranayama Curriculum:
- Yogic Breathing
- Sama Vritti Pranayama
- Dirgha Pranayma
- Viloma pranayama
- Uadar Swasan
- Sheetali
- Sheetkari
- Nadi Shodhana
- Bhramri
- Kumbhaka
Ayurveda
Ayurveda, the 5,000yearold holistic science of life, teaches us how to maintain health, prevent disease, and live in harmony with nature. Its primary goal is to keep a healthy person healthy—prevention before cure. In this course, we explore the first branch of Ayurveda, Kaya Chikitsa, which focuses on maintaining overall wellbeing.
Ayurveda helps you understand:
- Your unique body type (Prakriti)
- How food, seasons, lifestyle, and emotions affect your health
- How to create balance through daily routines and mindful choices
With this knowledge, you can live with more energy, clarity, and joy.
Ayurveda Curriculum
You will learn:
- What is Ayurveda?
- How to apply Ayurveda in daily life
- 8 branches of Ayurveda
- Definition of health according to Ayurveda
The Tridoshas:
o Vata
o Pitta
o Kapha
Qualities of each dosha:
- How doshas influence body and mind
- Types of digestive fire (Agni)
- Body types (Prakriti)
- Body tissues (Dhatus) and waste products (Malas)
- Six tastes of food
- Effects of doshas on food
- Dinacharya (Daily routine)
- Ratricharya (Night routine)
- Ritucharya (Seasonal routine)
- Food habits & principles:
- Right quantity of food
- Ahara Vidhi (Dietary guidelines)
- Seasonal food choices
- Wrong eating habits in modern times
- 18 types of Viruddha Ahara (Incompatible foods)
- Sattvic, Rajasic & Tamasic foods
Who Is This Training For?
- Yoga teachers
- Yoga practitioners
- Wellness enthusiasts
- Anyone seeking emotional balance, deep rest, and inner clarity
- Anyone wanting to understand Ayurveda and Yin Yoga in a practical, applicable way
Course Fee: 350 EUR
Dates: 14.06.2026.-19.06.2026.
Language: english
To secure your spot, we kindly invite you to register in advance.
See you at Labo sajūtu laboratorija — Brīvības gatve 214b-504, 5th floor, VEF, Riga.
Door codes:
1st floor — 3289
5th floor — 5892
Paid parking is also available in the VEF area at affordable rates:
2 hours — €1.00
3 hours — €2.00
Please park your car in the Europark parking area and pay for the service at the studio administration.
Arpit Agarwal
+371 29 330 280
navayoga.lv