Pranayama + Yoga nidra
12. jūn, 2026
17:30
1 stunda
15 minūtes
15.00 EUR
4x 48€ (1x 12€), 8x 80€ (1x 10€)
Rezervēt
(Rezervēšana beidzas 12. jūn 15:30)
Yoga Nidra + Pranayama is a gentle, deeply calming practice that combines the power of
breathing techniques with the transformative effects of yogic sleep. The class helps relax the
entire body, calms the nervous system, reduces stress, fear, and leads to deep inner peace.
breathing techniques with the transformative effects of yogic sleep. The class helps relax the
entire body, calms the nervous system, reduces stress, fear, and leads to deep inner peace.
What happens in the class?
The class begins with 30 minutes of pranayama — a slow, balancing breathing practice that
prepares the body and mind for deep relaxation. A breath is a key to control fluctuation of the
mind
The breathing practice is followed by Nidra Yoga, which takes place in a lying position
(Shavasana). The teacher will guide you the full practice, you will go through body relaxation,
visualizations, and deep states of consciousness.
Benefits:
• deep physical and emotional relaxation;
• calms the nervous system;
• reduces stress and anxiety levels;
• improves sleep quality;
• clearer consciousness and greater inner peace;
• improves the ability to concentrate.
The class is suitable
for anyone who wants to reduce tension,
during periods of overload, burnout, or anxiety,
people with sleep disorders, as well as those who want to regain energy and emotional balance.
Suitable for beginners and experienced practitioners seeking deeper relaxation.
Dress comfortably and warmly.
We warmly welcome you to join our yoga classes at Labo sajūtu laboratorija, Brīvības gatve 214b–504 (5th floor), Riga, VEF.
To ensure a peaceful and comfortable experience for everyone, pre-registration for all classes is required.
Door codes for access:
First floor – 3289
Fifth floor – 5892
The class begins with 30 minutes of pranayama — a slow, balancing breathing practice that
prepares the body and mind for deep relaxation. A breath is a key to control fluctuation of the
mind
The breathing practice is followed by Nidra Yoga, which takes place in a lying position
(Shavasana). The teacher will guide you the full practice, you will go through body relaxation,
visualizations, and deep states of consciousness.
Benefits:
• deep physical and emotional relaxation;
• calms the nervous system;
• reduces stress and anxiety levels;
• improves sleep quality;
• clearer consciousness and greater inner peace;
• improves the ability to concentrate.
The class is suitable
for anyone who wants to reduce tension,
during periods of overload, burnout, or anxiety,
people with sleep disorders, as well as those who want to regain energy and emotional balance.
Suitable for beginners and experienced practitioners seeking deeper relaxation.
Dress comfortably and warmly.
We warmly welcome you to join our yoga classes at Labo sajūtu laboratorija, Brīvības gatve 214b–504 (5th floor), Riga, VEF.
To ensure a peaceful and comfortable experience for everyone, pre-registration for all classes is required.
Door codes for access:
First floor – 3289
Fifth floor – 5892
Arpit Agarwal
+371 29 330 280
navayoga.lv