Traditional Hatha Yoga with Arpit
10. jūn, 2026
19:00
1 stunda
15 minūtes
15.00 EUR
4x 48€ (1x 12€), 8x 80€ (1x 10€)
Rezervēt
(Rezervēšana beidzas 10. jūn 17:00)
Traditional Hatha Yoga is a gentle, grounding practice that unites body, breath, and
awareness. It focuses on steady postures, mindful breathing, and balancing the
sun–moon energies within. Rooted in ancient India, it prepares the body and mind
for stillness and meditation. The practice cultivates strength, clarity, and inner
harmony.
awareness. It focuses on steady postures, mindful breathing, and balancing the
sun–moon energies within. Rooted in ancient India, it prepares the body and mind
for stillness and meditation. The practice cultivates strength, clarity, and inner
harmony.
Hatha yoga has its roots in India, as one of the stages to prepare the body physically and
mentally for meditation.
Philosophically, the term “hatha” has a deep symbolic meaning. “Ha” – sun, “tha” – moon. It is a
symbol of the unity of opposites. The unity and harmony of opposites creates balance.
Translated from Sanskrit, yoga means “union” and “unity”.
In this class, we will practice yoga in a more meditative way, with gentle attention on the
breath. Traditionally, yogis practiced Hatha Yoga with deep conscious awareness,
connecting the body, mind, and breath as one. Together, we will explore joint movement,
postures pranayman and meditation, creating a calm and balanced inner space.
Hatha yoga:
- Strengthens immunity;
- Improves concentration;
- Balances energy metabolism in the body;
- Strengthens the physical body;
- Improves blood and lymph circulation;
- Promotes body flexibility;
- Improves nervous system function.
The class is suitable for both beginners and experienced people.
We provide: mats, blankets, tea and water, lockers in the changing rooms and a shower.
Yoga classes take place in the Labo sajūtu laboratorija, Brīvības gatve 214b - 504 (fifth floor), Rīga, VEF.
Pre-registration for yoga classes is mandatory.
Door codes:
First floor - 3289
Fifth floor - 5892
mentally for meditation.
Philosophically, the term “hatha” has a deep symbolic meaning. “Ha” – sun, “tha” – moon. It is a
symbol of the unity of opposites. The unity and harmony of opposites creates balance.
Translated from Sanskrit, yoga means “union” and “unity”.
In this class, we will practice yoga in a more meditative way, with gentle attention on the
breath. Traditionally, yogis practiced Hatha Yoga with deep conscious awareness,
connecting the body, mind, and breath as one. Together, we will explore joint movement,
postures pranayman and meditation, creating a calm and balanced inner space.
Hatha yoga:
- Strengthens immunity;
- Improves concentration;
- Balances energy metabolism in the body;
- Strengthens the physical body;
- Improves blood and lymph circulation;
- Promotes body flexibility;
- Improves nervous system function.
The class is suitable for both beginners and experienced people.
We provide: mats, blankets, tea and water, lockers in the changing rooms and a shower.
Yoga classes take place in the Labo sajūtu laboratorija, Brīvības gatve 214b - 504 (fifth floor), Rīga, VEF.
Pre-registration for yoga classes is mandatory.
Door codes:
First floor - 3289
Fifth floor - 5892
Arpit Agarwal
+371 29 330 280
navayoga.lv