Hatha Yoga – Trikonasana Focus (Triangle Pose) with Arpit
Currently event is not available for reservation.
Trikonasana (Triangle Pose) holds a special place in Hatha Yoga because it
embodies the union of body, energy, and mind in a single, elegant posture. Rather
than being just a stretch, it is a multidimensional practice that teaches stability,
openness, and awareness.
embodies the union of body, energy, and mind in a single, elegant posture. Rather
than being just a stretch, it is a multidimensional practice that teaches stability,
openness, and awareness.
Anatomically, Trikonasana strengthens the legs, knees, ankles, and core while
opening the hips, hamstrings, chest, and spine. The wide stance grounds the body
firmly, while the extended arms and lengthened torso create expansion. This balance
of grounding and lengthening improves posture, relieves back pain, and even supports
digestion, making it both strengthening and therapeutic.
Energetically, the pose is a channel opener. By expanding the chest and lengthening
the side body, prana—the vital life force—flows more freely through the nadis
(energy pathways). The triangular shape itself symbolizes stability and expansion,
harmonizing grounding energy from the earth with the upward lift of vitality. It
balances solar and lunar energies: the strength of the legs energizes, while the
openness of the torso cools and calms, creating equilibrium within.
On the mental level, Trikonasana cultivates clarity and concentration. Holding the
posture requires awareness of alignment and balance, which naturally draws the mind
into the present moment. The openness of the chest encourages deep breathing,
soothing stress and anxiety, while the gaze and steady stance foster alertness and inner
stillness.
This is why Trikonasana is considered foundational in Hatha Yoga. It is often taught
early because it introduces essential principles—alignment, breath awareness, and
balance—that form the basis for more advanced practices. Its holistic benefits make it
a complete practice in itself, and its symbolic triangle shape reflects strength, stability,
and expansion, the very essence of yoga.
Trikonasana is not just a posture—it is a journey. Through its physical, energetic, and
mental dimensions, it teaches us how to stand strong, open fully, and remain present,
making it one of the cornerstones of Hatha Yoga.
What you’ll experience in this class:
- Preparation for the final pose → warmups and stretches to open hips,
hamstrings, and shoulders
- Helpful practices → strengthening legs and core for stability
- Use of props → blocks and straps to support safe entry and deeper alignment
- Key points → focus on breath, lengthening the spine, and grounding through
the feet
- Improvement strategies → tips to refine posture, avoid common mistakes,
and progress confidently
We warmly welcome you to join our yoga classes at Labo sajūtu laboratorija, Brīvības gatve 214b–504 (5th floor), Riga, VEF.
To ensure a peaceful and comfortable experience for everyone, pre-registration for all classes is required.
Door codes for access:
First floor – 3289
Fifth floor – 5892
opening the hips, hamstrings, chest, and spine. The wide stance grounds the body
firmly, while the extended arms and lengthened torso create expansion. This balance
of grounding and lengthening improves posture, relieves back pain, and even supports
digestion, making it both strengthening and therapeutic.
Energetically, the pose is a channel opener. By expanding the chest and lengthening
the side body, prana—the vital life force—flows more freely through the nadis
(energy pathways). The triangular shape itself symbolizes stability and expansion,
harmonizing grounding energy from the earth with the upward lift of vitality. It
balances solar and lunar energies: the strength of the legs energizes, while the
openness of the torso cools and calms, creating equilibrium within.
On the mental level, Trikonasana cultivates clarity and concentration. Holding the
posture requires awareness of alignment and balance, which naturally draws the mind
into the present moment. The openness of the chest encourages deep breathing,
soothing stress and anxiety, while the gaze and steady stance foster alertness and inner
stillness.
This is why Trikonasana is considered foundational in Hatha Yoga. It is often taught
early because it introduces essential principles—alignment, breath awareness, and
balance—that form the basis for more advanced practices. Its holistic benefits make it
a complete practice in itself, and its symbolic triangle shape reflects strength, stability,
and expansion, the very essence of yoga.
Trikonasana is not just a posture—it is a journey. Through its physical, energetic, and
mental dimensions, it teaches us how to stand strong, open fully, and remain present,
making it one of the cornerstones of Hatha Yoga.
What you’ll experience in this class:
- Preparation for the final pose → warmups and stretches to open hips,
hamstrings, and shoulders
- Helpful practices → strengthening legs and core for stability
- Use of props → blocks and straps to support safe entry and deeper alignment
- Key points → focus on breath, lengthening the spine, and grounding through
the feet
- Improvement strategies → tips to refine posture, avoid common mistakes,
and progress confidently
We warmly welcome you to join our yoga classes at Labo sajūtu laboratorija, Brīvības gatve 214b–504 (5th floor), Riga, VEF.
To ensure a peaceful and comfortable experience for everyone, pre-registration for all classes is required.
Door codes for access:
First floor – 3289
Fifth floor – 5892
Arpit Agarwal
+371 29 330 280
navayoga.lv